Gym@lifestyles is confident that with its unique blend of "a comprehensive range of cutting edge Technogym equipment" and experienced, knowledgeable staff, we can realistically help you to achieve your health, fitness, wellness goal, whatever that may be!
Gym opening times:
- Monday to Friday 6am to 10.30pm
- Saturday 8am to 8pm
- Sunday 7am to 9.30pm
To get started in the gym you will sign onto the gym@lifestyles pathway. The 4-Step pathway has been designed as the best way to help you understand the new technology and become familiar with the gym environment. The Pathway also gives our staff the best opportunity to get to know your needs and goals over a short period of time.
Step 1
Will…
- Introduce you to health and safety implications of the gym environment
- Discuss Heart onstrate Wellness
- Start the development of your personalised gym programme
During your Step 1 appointment you will receive your very own Technogym Wellness System Key. If you are a DD or Annual Member you will also receive your own Heart Rate Monitor Strap during this first appointment with your Fitness Consultant.
Once you have completed Step 1 your key will allow you to use the equipment on which your Fitness Consultant has given you instruction.
Steps 2 & 3
Will…
- Give you a reminder on technique, body position, Wellness System access and screen layouts
- Introduce you to a new selection of equipment
- Discuss equipment that you enjoy using and the ones that you just can’t get on with!
At the end of your third appointment you will have been introduced to all equipment in the gym.
Step 4
Will…
- Be on a one-to-one basis
- Summarise information from the previous steps
- Provide you with information about progress you have made based on the details recorded on your Wellness System Key, such as heart rate training and usage of the equipment
- Tour the Free Weights Area
- Further discuss your goals, likes and dislikes and set your programme accordingly in order to maximise your results
When you've completed the gym@lifestyles pathway, your journey continues with reviews and goal-settings at regular intervals to keep you on track towards your goal.
Now you're on your way… but you're never on your own, if ever you need help or advice Fitness Consultants are always on hand.
Gym@lifestyles has the technology to help you train towards your specific goals using recognised heart rate zones. If you wear a heart rate monitor strap on the cardio equipment you can have a programme written where the machines will automatically increase or decrease intensity in order to make sure you are working within the correct heart rate zone to achieve your specific goal.
Creche
While you are enjoying your workout in the gym at Flitwick Leisure Centre you can leave your children in our safe and caring creche. Expereinced and qualified staff provide quality care and fun activities for babies and children up to their 5th birthday. Ofsted registered. Click here for more information on the Flitwick Leisure Centre creche.